Use it online.
Take it with you.
Choose the interactive version when you want to work directly on the page, or download the printable PDF when paper works better for your brain.
Keep it private or send one worksheet.
Your work remains on this device unless you deliberately submit the activity you are completing. Enter your details once, then use the orange send button inside any interactive worksheet you want Billy-Joe to review.
Interactive online or printable PDF.
The value is the same. The format is your choice.
The Alignment Filter™ Workbook
Take one real decision through Body, Relationships, Purpose, fear, doubt, pressure, the three versions, and TASK 1™.
TASK JUMPER™ Syndrome Assessment
Score the last 30 days, identify your current pattern, find the trigger, and return Present You to the mission.
TASK JUMPER™ Loop Decision Card
Use the six-question check before abandoning, replacing, or postponing an important task.
Past / Present / Future Command Worksheet
Put each version of you in the correct role: intelligence, battle plan, and execution.
Voice versus Vote Worksheet
Let every voice speak, then assign each one the authority it has earned - no more and no less.
7-Day TASK 1™ Tracker
Choose one aligned move each day and prove that consistent execution changes direction.
Tools are useful. Sometimes the decision needs a second set of eyes.
You can still request a Private Alignment Call at any point. Choosing the independent path does not close the coaching path.
When you second-guess the decision.
Use this after you have made an aligned decision and fear, doubt, or pressure tries to reopen it. Pause, listen, then return Present You to the mission.
Choose one tool. Work one real decision.
Each activity opens in its own workspace. Finish one tool without the other activities crowding the page, then return here for the next one.
01
The Alignment Filter™ Workbook
Catch It → Call It Out → Realign → TASK 1™
Bring one decision into the framework. Do not solve your whole life.
1. Decision Snapshot
2. Body. Relationships. Purpose.
3. What Is Driving the Vote?
4. Three-Version Command Structure
5. Catch It → Call It Out → Realign
6. Compare the Real Options
7. TASK 1™ and the 24-Hour Mission
8. After-Action Review
02
TASK JUMPER™ Syndrome Assessment
Score recent behaviour, not intention.
0 Never · 1 Sometimes · 2 Often · 3 Almost always. This is a branded behavioural framework, not a clinical diagnosis.
Pattern Scan
| 01. I move to another task when the current one becomes uncomfortable. | |
| 02. I choose smaller or easier work so I can still feel productive. | |
| 03. I start new ideas before finishing the action most likely to create the result. | |
| 04. I feel immediate relief when I switch away from an exposed or difficult task. | |
| 05. I tell myself I work better with variety when I may actually be avoiding discomfort. | |
| 06. I change priorities without deciding when - or whether - I will return. | |
| 07. I confuse motion, planning, or organizing with meaningful progress. | |
| 08. I research, redesign, reorganize, or prepare instead of executing the decisive action. | |
| 09. I wait for more confidence before completing something I already know how to do. | |
| 10. I create extra tasks when one important task feels risky, visible, or emotionally loaded. | |
| 11. I switch when fear of judgment, rejection, failure, or success appears. | |
| 12. I reopen decisions I already made instead of executing them. | |
| 13. I abandon tasks when they are close to completion or ready to be seen. | |
| 14. I let someone else's urgency replace the mission I had already chosen. | |
| 15. I struggle to name the single task that would advance the goal most. | |
| 16. I finish the day feeling busy while the key mission remains unmoved. | |
| 17. After a necessary task switch, I rarely schedule or define the return. | |
| 18. The unfinished task creates more pressure, which makes me want to jump again. |
Find the Trigger
TASK 1™ Reset Plan
03TASK JUMPER™ Loop Decision Card
Discomfort → Jump → Relief → Little progress → More pressure.
The question is not whether switching is wrong. The question is why you are switching.
The 6-Question Check
My Decision
04Past / Present / Future Command Worksheet
Past You reports. Future You directs. Present You executes.
Confusion grows when one version of you tries to do another version's job.
Decision Snapshot
Past You - Intelligence Brief
Future You - Battle Plan
Present You - Mission Order
05Voice versus Vote Worksheet
Voice = input. Vote = authority.
The score is not about whether a voice is good or bad. It is about whether that voice has enough evidence and alignment to control this decision.
Decision Snapshot
Who Is Speaking?
Assign the Votes
067-Day TASK 1™ Tracker
One mission. One aligned move each day.
This tracker is not about doing everything. It is about completing what matters next.
Set the Seven-Day Mission
Seven Daily Commands
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Seven-Day Review
Use the tools yourself. Ask for direct support when you need it.
Choosing the free interactive resources does not mean you must solve every decision alone. The Private Alignment Call is available when the framework reveals a decision you want help applying.